Devoted Health

Devoted health is one of the fastest-growing Medicare Advantage plans in America. It combines high-quality local providers with virtual and in-home care, full-service Guides, and world-class technology.

The Waltham, Massachusetts, company was founded in 2017 by serial health-tech entrepreneurs Todd and Ed Park. They previously co-founded Athenahealth and Castlight Health, and are joined by investors who have deep healthcare experience.

Devoted Health Nutrition

Nutrition is the process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life.

Whether it’s improving a child’s immune system, strengthening an elderly person’s bones or boosting their brain power, better nutrition can have a major impact on human health. The United Nations has devoted the past 10 years to an initiative known as the Nutrition DecadeOpens a new window (PDF) with goals including ending malnutrition in all its forms and promoting healthy diets for all.

Healthcare companies should do their part by making nutrition a priority, and by creating new innovations that reduce food waste or increase dietary choices. They can also do a better job of educating their customers about the newest and best ways to eat well.

Devoted Health Exercise

Exercise, also known as physical activity, is any form of movement that raises your heart rate and works your muscles. It is a key factor in improving health and reducing risk of many diseases, including cardiovascular disease, diabetes, obesity, depression, and some cancers.

As with all health issues, it is important to talk to your doctor before you begin an exercise program. They will advise on the best activities for you and help you to avoid injury.

It is essential to find a form of exercise that you enjoy doing and stick with it for the long term. Try a new activity every so often to keep it fresh.

Sleep

Sleep is a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and predictable changes in physiology. It is an essential part of human health, enabling the body to regenerate and replenish vital nutrients, hormones, and cells.

Sleep also helps to protect the immune system, which defends against infection and a variety of diseases. It also allows the brain to clear away toxic waste from the central nervous system.

Many people underestimate the importance of sleep to their overall health and well-being, which can lead to a range of problems. For example, sleep deficiency has been linked to risk-taking behavior, depression, and an increased risk of obesity and diabetes. It is also associated with fatigue-related vehicle accidents. The lack of sleep may even contribute to a rise in heart disease and cancer.

Stress Management

Stress is a normal response to situations that are perceived as challenging or threatening. It causes the body to react with hormones that make us sweat, breathe more deeply and tense our muscles.

However, chronic stress can be harmful to your health. It can lead to long-term health problems like high blood pressure, a weak immune system and mood issues.

Most people are able to develop coping strategies that help them manage stress. These may include exercise, talking to friends or family, and sleeping.

Socialization

The socialization of individuals is a fundamental part of the way that societies work. This involves learning the values, ideas and practices that are important for life in that society.

For many children, this process begins in the early years of their lives. During this time, the child’s parents and other adults in their lives socialize them to their culture.

The goals of socialization include teaching impulse control and developing a conscience aligned with cultural norms. Depending on one’s social context, this process may also involve preparing a person for specific roles.